Stephen Sayler 16000m row
16,000m
Meters
1:06:48.7
Time
2:05.2
Pace
1015
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 1752 |
| Drag Factor | 143 |
August 14, 2022 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:48.7 | 16,000m | 2:05.2 | 178 | 912 | 26 |
| 13:14.4 | 3,200m | 2:04.1 | 183 | 929 | 24 |
| 13:40.4 | 6,400m | 2:08.1 | 166 | 871 | 26 |
| 13:39.8 | 9,600m | 2:08.0 | 167 | 873 | 26 |
| 13:17.7 | 12,800m | 2:04.6 | 181 | 922 | 27 |
| 12:56.4 | 16,000m | 2:01.3 | 196 | 974 | 28 |
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Workout Graph
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