Stephen Sayler 16000m row
16,000m
Meters
1:03:20.4
Time
1:58.7
Pace
1074
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 1807 |
| Drag Factor | 143 |
August 16, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:20.4 | 16,000m | 1:58.7 | 209 | 1019 | 28 |
| 12:51.7 | 3,200m | 2:00.5 | 200 | 987 | 28 |
| 12:46.4 | 6,400m | 1:59.7 | 204 | 1001 | 28 |
| 12:37.0 | 9,600m | 1:58.2 | 212 | 1027 | 28 |
| 12:32.9 | 12,800m | 1:57.6 | 215 | 1039 | 29 |
| 12:32.3 | 16,000m | 1:57.5 | 215 | 1041 | 29 |
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Workout Graph
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