Stephen Sayler 16000m row
16,000m
Meters
1:06:44.9
Time
2:05.1
Pace
1015
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1847 |
August 19, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:44.9 | 16,000m | 2:05.1 | 179 | 914 | 27 |
| 13:02.2 | 3,200m | 2:02.2 | 192 | 959 | 28 |
| 13:27.6 | 6,400m | 2:06.1 | 174 | 899 | 27 |
| 13:41.4 | 9,600m | 2:08.3 | 166 | 869 | 27 |
| 13:35.7 | 12,800m | 2:07.4 | 169 | 881 | 28 |
| 12:58.0 | 16,000m | 2:01.5 | 195 | 970 | 29 |
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Workout Graph
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