Stephen Sayler v15000m/9:55r...2 row
30,000m
Meters
2:03:51.4
Time
2:03.8
Pace
1927
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 30,017m |
| Overall Time | 2:13:46.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 3471 |
August 20, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:51.4 | 30,000m | 2:03.8 | 184 | 933 | 28 | |
| 1:01:53.0 | 15,000m | 2:03.7 | 185 | 935 | 28 | |
| r: 9:55 | 17m | |||||
| 1:01:58.4 | 15,000m | 2:03.9 | 184 | 932 | 28 | |
| r17m |
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Workout Graph
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