Stephen Sayler 16000m row
16,000m
Meters
1:07:29.2
Time
2:06.5
Pace
1006
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 1902 |
August 21, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:29.2 | 16,000m | 2:06.5 | 173 | 894 | 28 |
| 13:17.9 | 3,200m | 2:04.6 | 181 | 921 | 28 |
| 13:45.8 | 6,400m | 2:09.0 | 163 | 860 | 28 |
| 14:05.7 | 9,600m | 2:12.1 | 152 | 822 | 27 |
| 13:23.8 | 12,800m | 2:05.5 | 177 | 908 | 29 |
| 12:56.1 | 16,000m | 2:01.2 | 196 | 975 | 29 |
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Workout Graph
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