Stephen Sayler 16000m row
16,000m
Meters
1:07:13.0
Time
2:06.0
Pace
1007
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1738 |
August 24, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:13.0 | 16,000m | 2:06.0 | 175 | 901 | 26 |
| 13:15.5 | 3,200m | 2:04.2 | 182 | 927 | 23 |
| 13:18.2 | 6,400m | 2:04.7 | 180 | 920 | 25 |
| 13:39.0 | 9,600m | 2:07.9 | 167 | 874 | 27 |
| 13:41.3 | 12,800m | 2:08.3 | 166 | 869 | 27 |
| 13:18.9 | 16,000m | 2:04.8 | 180 | 919 | 28 |
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Workout Graph
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