Stephen Sayler 16000m row
16,000m
Meters
1:06:55.5
Time
2:05.4
Pace
1013
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 1903 |
August 24, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:55.5 | 16,000m | 2:05.4 | 177 | 909 | 28 |
| 12:52.5 | 3,200m | 2:00.7 | 199 | 984 | 29 |
| 13:24.9 | 6,400m | 2:05.7 | 176 | 905 | 28 |
| 13:43.8 | 9,600m | 2:08.7 | 164 | 864 | 28 |
| 13:44.2 | 12,800m | 2:08.7 | 164 | 863 | 28 |
| 13:10.1 | 16,000m | 2:03.4 | 186 | 940 | 29 |
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Workout Graph
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