Stephen Sayler 16000m row
16,000m
Meters
1:07:44.5
Time
2:07.0
Pace
1001
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 1898 |
August 29, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:44.5 | 16,000m | 2:07.0 | 171 | 887 | 28 |
| 13:08.3 | 3,200m | 2:03.1 | 187 | 944 | 28 |
| 13:42.7 | 6,400m | 2:08.5 | 165 | 867 | 28 |
| 13:44.6 | 9,600m | 2:08.8 | 164 | 863 | 28 |
| 13:34.5 | 12,800m | 2:07.2 | 170 | 884 | 28 |
| 13:34.4 | 16,000m | 2:07.2 | 170 | 884 | 29 |
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Workout Graph
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