Stephen Sayler 16000m row
16,000m
Meters
1:06:46.4
Time
2:05.2
Pace
1016
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 1884 |
| Drag Factor | 137 |
September 03, 2022 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:46.4 | 16,000m | 2:05.2 | 178 | 913 | 28 |
| 13:12.2 | 3,200m | 2:03.7 | 185 | 935 | 27 |
| 13:38.4 | 6,400m | 2:07.8 | 167 | 876 | 28 |
| 13:38.0 | 9,600m | 2:07.8 | 168 | 876 | 28 |
| 13:26.0 | 12,800m | 2:05.9 | 175 | 903 | 29 |
| 12:51.8 | 16,000m | 2:00.5 | 200 | 986 | 30 |
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Workout Graph
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