Stephen Sayler 16000m row
16,000m
Meters
1:06:37.6
Time
2:04.9
Pace
1017
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1887 |
| Drag Factor | 137 |
September 07, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:37.6 | 16,000m | 2:04.9 | 180 | 917 | 28 |
| 12:51.2 | 3,200m | 2:00.5 | 200 | 988 | 28 |
| 13:31.9 | 6,400m | 2:06.8 | 171 | 890 | 28 |
| 13:36.1 | 9,600m | 2:07.5 | 169 | 880 | 28 |
| 13:36.7 | 12,800m | 2:07.6 | 168 | 879 | 29 |
| 13:01.7 | 16,000m | 2:02.1 | 192 | 961 | 29 |
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Workout Graph
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