Stephen Sayler v250m/0:40r...8 row
2,000m
Meters
6:27.2
Time
1:36.8
Pace
172
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,432m |
| Overall Time | 11:07.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1628 |
| Stroke Rate | 38 |
| Stroke Count | 291 |
| Drag Factor | 150 |
September 13, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 2,000m | 1:36.8 | 386 | 1628 | 38 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 41 | |
| r: 0:40 | 26m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 41 | |
| r: 0:40 | 87m | |||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 38 | |
| r: 0:40 | 64m | |||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 37 | |
| r: 0:40 | 55m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:40 | 51m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 39 | |
| r: 0:40 | 86m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | |
| r: 0:40 | 63m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | |
| r432m |
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