Stephen Sayler 16000m row
16,000m
Meters
1:10:43.5
Time
2:12.6
Pace
970
Calories
153
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1942 |
| Drag Factor | 122 |
November 24, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:43.5 | 16,000m | 2:12.6 | 150 | 816 | 27 | 153 |
| 13:29.5 | 3,200m | 2:06.4 | 173 | 895 | 27 | 153 |
| 14:33.7 | 6,400m | 2:16.5 | 138 | 773 | 27 | |
| 14:31.3 | 9,600m | 2:16.1 | 139 | 777 | 28 | |
| 14:31.4 | 12,800m | 2:16.1 | 139 | 777 | 28 | |
| 13:37.6 | 16,000m | 2:07.7 | 168 | 877 | 30 |
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Workout Graph
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