Stephen Sayler 16000m row
16,000m
Meters
1:06:33.5
Time
2:04.7
Pace
1018
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 1926 |
| Drag Factor | 124 |
November 25, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:33.5 | 16,000m | 2:04.7 | 180 | 919 | 28 |
| 13:23.5 | 3,200m | 2:05.5 | 177 | 908 | 28 |
| 13:31.6 | 6,400m | 2:06.8 | 172 | 890 | 28 |
| 13:25.7 | 9,600m | 2:05.8 | 175 | 903 | 28 |
| 13:16.8 | 12,800m | 2:04.5 | 181 | 924 | 29 |
| 12:55.9 | 16,000m | 2:01.2 | 196 | 976 | 30 |
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Workout Graph
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