Stephen Sayler v15000m/9:55r...2 row
30,000m
Meters
2:07:14.7
Time
2:07.2
Pace
1878
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 30,037m |
| Overall Time | 2:17:09.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 3747 |
| Drag Factor | 122 |
December 21, 2022 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07:14.7 | 30,000m | 2:07.2 | 170 | 884 | 29 | |
| 1:01:42.0 | 15,000m | 2:03.4 | 186 | 941 | 29 | |
| r: 9:55 | 37m | |||||
| 1:05:32.6 | 15,000m | 2:11.0 | 155 | 834 | 29 | |
| r37m |
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Workout Graph
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