Stephen Sayler 16000m row
16,000m
Meters
1:07:09.5
Time
2:05.9
Pace
1008
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 1963 |
| Drag Factor | 120 |
December 24, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:09.5 | 16,000m | 2:05.9 | 175 | 903 | 29 |
| 13:04.4 | 3,200m | 2:02.5 | 190 | 954 | 28 |
| 13:32.9 | 6,400m | 2:07.0 | 171 | 887 | 29 |
| 13:35.4 | 9,600m | 2:07.4 | 169 | 882 | 29 |
| 13:41.3 | 12,800m | 2:08.3 | 166 | 869 | 30 |
| 13:15.6 | 16,000m | 2:04.3 | 182 | 927 | 30 |
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Workout Graph
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