Stephen Sayler 20:00 row
5,161m
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 114 |
December 28, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,161m | 1:56.2 | 223 | 1066 | 30 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 30 |
| 8:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 30 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 30 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 31 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.