Stephen Sayler v3000m/4:00r...2 row
4,000m
Meters
14:36.5
Time
1:49.5
Pace
295
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 18:36.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 33 |
| Stroke Count | 478 |
| Drag Factor | 114 |
December 29, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.5 | 4,000m | 1:49.5 | 266 | 1215 | 33 | |
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 33 | |
| r: 4:00 | 28m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 33 | |
| r28m |
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Workout Graph
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