Stephen Sayler 16000m row
16,000m
Meters
1:05:57.7
Time
2:03.6
Pace
1027
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 1908 |
| Drag Factor | 113 |
January 04, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:57.7 | 16,000m | 2:03.6 | 185 | 936 | 29 |
| 12:54.8 | 3,200m | 2:01.0 | 197 | 978 | 27 |
| 13:11.3 | 6,400m | 2:03.6 | 185 | 937 | 29 |
| 13:31.4 | 9,600m | 2:06.7 | 172 | 891 | 29 |
| 13:18.5 | 12,800m | 2:04.7 | 180 | 920 | 29 |
| 13:01.6 | 16,000m | 2:02.1 | 192 | 961 | 31 |
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Workout Graph
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