Stephen Sayler 16000m row
16,000m
Meters
1:10:39.0
Time
2:12.4
Pace
964
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 2056 |
| Drag Factor | 113 |
January 06, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:39.0 | 16,000m | 2:12.4 | 151 | 818 | 29 |
| 13:14.6 | 3,200m | 2:04.1 | 183 | 929 | 28 |
| 13:41.2 | 6,400m | 2:08.3 | 166 | 870 | 30 |
| 14:28.6 | 9,600m | 2:15.7 | 140 | 781 | 29 |
| 14:50.7 | 12,800m | 2:19.1 | 130 | 746 | 29 |
| 14:23.9 | 16,000m | 2:14.9 | 142 | 789 | 29 |
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Workout Graph
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