Stephen Sayler 4705m row
4,705m
Meters
20:14.9
Time
2:09.1
Pace
289
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 127 |
January 19, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 4,705m | 2:09.1 | 163 | 859 | 27 |
| 13:39.3 | 3,200m | 2:08.0 | 167 | 874 | 27 |
| 6:35.4 | 4,705m | 2:11.3 | 154 | 831 | 27 |
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Workout Graph
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