Stephen Sayler 30:00 row
7,650m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 128 |
January 29, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,650m | 1:57.6 | 215 | 1039 | 27 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 23 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 30 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 |
| 30:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 30 |
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Workout Graph
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