Stephen Sayler 914m row
914m
Meters
7:45.5
Time
4:14.6
Pace
74
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 129 |
February 27, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:45.5 | 914m | 4:14.6 | 21 | 372 | 31 |
| 1:18.5 | 400m | 1:38.1 | 370 | 1574 | 33 |
| 1:20.7 | 800m | 1:40.8 | 341 | 1473 | 31 |
| 0:24.9 | 914m | 1:49.2 | 269 | 1224 | 27 |
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Workout Graph
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