Stephen Sayler 20:00 row
5,024m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 129 |
March 21, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 28 |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 28 |
| 12:00.0 | 986m | 2:01.7 | 194 | 968 | 29 |
| 16:00.0 | 987m | 2:01.5 | 195 | 970 | 29 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.