Stephen Sayler 20:00 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 129 |
March 21, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1007 | 333 | 28 |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 75 | 27 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 28 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 29 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 29 |
| 20:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 29 |
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Workout Graph
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