Stephen Sayler 16000m row
16,000m
Meters
1:09:59.1
Time
2:11.2
Pace
969
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1843 |
| Drag Factor | 113 |
June 09, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:59.1 | 16,000m | 2:11.2 | 155 | 833 | 26 |
| 13:39.3 | 3,200m | 2:08.0 | 167 | 874 | 25 |
| 14:16.7 | 6,400m | 2:13.8 | 146 | 802 | 26 |
| 14:28.9 | 9,600m | 2:15.7 | 140 | 781 | 26 |
| 14:07.4 | 12,800m | 2:12.4 | 151 | 818 | 27 |
| 13:26.7 | 16,000m | 2:06.0 | 175 | 901 | 28 |
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Workout Graph
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