Stephen Sayler 16000m row
16,000m
Meters
1:08:27.8
Time
2:08.3
Pace
993
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 1746 |
| Drag Factor | 112 |
June 20, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:27.8 | 16,000m | 2:08.3 | 165 | 869 | 25 |
| 13:38.4 | 3,200m | 2:07.8 | 167 | 876 | 21 |
| 14:10.9 | 6,400m | 2:12.9 | 149 | 812 | 25 |
| 13:59.9 | 9,600m | 2:11.2 | 155 | 832 | 26 |
| 13:45.7 | 12,800m | 2:09.0 | 163 | 860 | 27 |
| 12:52.8 | 16,000m | 2:00.7 | 199 | 984 | 29 |
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Workout Graph
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