Stephen Sayler 16000m row
16,000m
Meters
1:08:37.1
Time
2:08.6
Pace
989
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 1784 |
| Drag Factor | 112 |
June 21, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:37.1 | 16,000m | 2:08.6 | 164 | 865 | 25 |
| 13:43.6 | 3,200m | 2:08.6 | 164 | 865 | 23 |
| 13:51.5 | 6,400m | 2:09.9 | 160 | 849 | 26 |
| 13:52.0 | 9,600m | 2:10.0 | 159 | 848 | 26 |
| 13:58.9 | 12,800m | 2:11.0 | 155 | 834 | 27 |
| 13:11.1 | 16,000m | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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