Stephen Sayler 10:55 BikeErg
5,405m
Meters
10:55.5
Time
2:01.2
Pace
176
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 82 |
| Revolution Count | 900 |
| Power/kg | 2.43 |
| Drag Factor | 74 |
September 30, 2023 06:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:55.5 | 5,405m | 2:01.2 | 196 | 975 | 82 |
| 5:00.0 | 2,490m | 2:00.4 | 200 | 988 | 83 |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 83 |
| 10:55.5 | 436m | 2:07.2 | 170 | 883 | 79 |
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Workout Graph
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