Mark Janas 56:59 BikeErg
30,207
Meters
56:59.7
Time
1:53.2
Pace
1072
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 70 |
| Drag Factor | 145 |
September 05, 2024 13:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 56:59.7 | 30,207 | 1:53.2 | 241 | 1128 | 1072 | 70 |
| 5:00.0 | 2,319 | 2:09.3 | 162 | 852 | 71 | 61 |
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1212 | 101 | 72 |
| 15:00.0 | 2,722 | 1:50.2 | 261 | 1188 | 99 | 71 |
| 20:00.0 | 2,722 | 1:50.2 | 261 | 1188 | 99 | 71 |
| 25:00.0 | 2,693 | 1:51.3 | 253 | 1164 | 97 | 71 |
| 30:00.0 | 2,695 | 1:51.3 | 254 | 1164 | 97 | 71 |
| 35:00.0 | 2,689 | 1:51.5 | 252 | 1164 | 97 | 71 |
| 40:00.0 | 2,683 | 1:51.8 | 250 | 1152 | 96 | 71 |
| 45:00.0 | 2,657 | 1:52.9 | 243 | 1128 | 94 | 70 |
| 50:00.0 | 2,663 | 1:52.6 | 245 | 1140 | 95 | 72 |
| 55:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 97 | 74 |
| 56:59.7 | 926 | 2:09.2 | 162 | 872 | 29 | 65 |