Mark Janas 54:35 BikeErg
29,294
Meters
54:35.5
Time
1:51.8
Pace
1052
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 71 |
| Drag Factor | 141 |
September 13, 2024 13:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:35.5 | 29,294 | 1:51.8 | 250 | 1161 | 1052 | 71 |
| 5:00.0 | 2,783 | 1:47.7 | 279 | 1261 | 102 | 72 |
| 10:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 103 | 73 |
| 15:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 100 | 72 |
| 20:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 97 | 71 |
| 25:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 95 | 71 |
| 30:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 95 | 71 |
| 35:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 94 | 70 |
| 40:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 94 | 72 |
| 45:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 94 | 72 |
| 50:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 94 | 72 |
| 54:35.5 | 2,372 | 1:56.1 | 223 | 1068 | 84 | 72 |