Mark Janas 45:03 BikeErg
18,414
Meters
45:03.1
Time
2:26.7
Pace
507
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 61 |
| Drag Factor | 100 |
November 14, 2024 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.1 | 18,414 | 2:26.7 | 111 | 680 | 61 |
| 5:00.0 | 1,881 | 2:39.4 | 86 | 596 | 58 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 62 |
| 15:00.0 | 1,936 | 2:34.9 | 94 | 623 | 62 |
| 20:00.0 | 2,020 | 2:28.5 | 107 | 667 | 59 |
| 25:00.0 | 2,039 | 2:27.1 | 110 | 678 | 60 |
| 30:00.0 | 2,118 | 2:21.6 | 123 | 723 | 63 |
| 35:00.0 | 2,108 | 2:22.3 | 121 | 717 | 62 |
| 40:00.0 | 2,134 | 2:20.5 | 126 | 733 | 63 |
| 45:00.0 | 2,207 | 2:15.9 | 139 | 779 | 65 |
| 45:03.1 | 17 | 3:02.3 | 58 | 498 | 57 |