Mark Janas 53:10 BikeErg
29,497
Meters
53:10.5
Time
1:48.1
Pace
1105
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1246 |
| RPM | 77 |
| Drag Factor | 123 |
December 24, 2024 12:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:10.5 | 29,497 | 1:48.1 | 277 | 1246 | 1105 | 77 |
| 5:00.0 | 2,819 | 1:46.4 | 290 | 1296 | 108 | 79 |
| 10:00.0 | 2,779 | 1:47.9 | 278 | 1248 | 104 | 78 |
| 15:00.0 | 2,784 | 1:47.7 | 280 | 1260 | 105 | 78 |
| 20:00.0 | 2,783 | 1:47.7 | 279 | 1260 | 105 | 78 |
| 25:00.0 | 2,792 | 1:47.4 | 282 | 1260 | 105 | 78 |
| 30:00.0 | 2,768 | 1:48.3 | 275 | 1236 | 103 | 78 |
| 35:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 103 | 77 |
| 40:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 103 | 77 |
| 45:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 103 | 77 |
| 50:00.0 | 2,752 | 1:49.0 | 270 | 1224 | 102 | 77 |
| 53:10.5 | 1,743 | 1:49.2 | 268 | 1209 | 64 | 77 |