Mark Janas 53:17 BikeErg
29,387
Meters
53:17.8
Time
1:48.8
Pace
1091
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 77 |
| Drag Factor | 123 |
December 27, 2024 12:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:17.8 | 29,387 | 1:48.8 | 272 | 1228 | 1091 | 77 |
| 5:00.0 | 2,800 | 1:47.1 | 285 | 1272 | 106 | 78 |
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1248 | 104 | 78 |
| 15:00.0 | 2,761 | 1:48.6 | 273 | 1236 | 103 | 77 |
| 20:00.0 | 2,751 | 1:49.0 | 270 | 1224 | 102 | 77 |
| 25:00.0 | 2,743 | 1:49.3 | 268 | 1212 | 101 | 77 |
| 30:00.0 | 2,758 | 1:48.7 | 272 | 1224 | 102 | 77 |
| 35:00.0 | 2,740 | 1:49.4 | 267 | 1212 | 101 | 77 |
| 40:00.0 | 2,751 | 1:49.0 | 270 | 1224 | 102 | 77 |
| 45:00.0 | 2,744 | 1:49.3 | 268 | 1212 | 101 | 77 |
| 50:00.0 | 2,749 | 1:49.1 | 269 | 1224 | 102 | 77 |
| 53:17.8 | 1,815 | 1:48.9 | 270 | 1219 | 67 | 77 |