Mark Janas 45:14 BikeErg
24,778
Meters
45:14.0
Time
1:49.5
Pace
913
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 76 |
| Drag Factor | 123 |
May 04, 2025 11:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:14.0 | 24,778 | 1:49.5 | 266 | 1216 | 76 |
| 5:00.0 | 2,796 | 1:47.2 | 283 | 1275 | 78 |
| 10:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 78 |
| 15:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 78 |
| 20:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 77 |
| 25:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 76 |
| 30:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 76 |
| 35:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 76 |
| 40:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 76 |
| 45:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 76 |
| 45:14.0 | 112 | 2:05.0 | 179 | 916 | 69 |