Mark Janas 45:30 BikeErg
25,081
Meters
45:30.5
Time
1:48.8
Pace
931
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 77 |
| Drag Factor | 123 |
May 12, 2025 12:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:30.5 | 25,081 | 1:48.8 | 271 | 1227 | 931 | 77 |
| 5:00.0 | 2,760 | 1:48.6 | 273 | 1236 | 103 | 77 |
| 10:00.0 | 2,781 | 1:47.8 | 279 | 1248 | 104 | 78 |
| 15:00.0 | 2,775 | 1:48.1 | 277 | 1248 | 104 | 78 |
| 20:00.0 | 2,767 | 1:48.4 | 275 | 1236 | 103 | 78 |
| 25:00.0 | 2,772 | 1:48.2 | 276 | 1248 | 104 | 78 |
| 30:00.0 | 2,748 | 1:49.1 | 269 | 1224 | 102 | 77 |
| 35:00.0 | 2,739 | 1:49.5 | 266 | 1212 | 101 | 77 |
| 40:00.0 | 2,751 | 1:49.0 | 270 | 1224 | 102 | 77 |
| 45:00.0 | 2,732 | 1:49.8 | 264 | 1200 | 100 | 77 |
| 45:30.5 | 258 | 1:58.2 | 212 | 944 | 8 | 71 |