Mark Janas 45:12 BikeErg
24,228
Meters
45:12.3
Time
1:51.9
Pace
870
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 81 |
| Drag Factor | 97 |
June 18, 2025 09:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:12.3 | 24,228 | 1:51.9 | 249 | 1158 | 81 |
| 5:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 80 |
| 10:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 80 |
| 15:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 79 |
| 20:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 82 |
| 25:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 82 |
| 30:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 82 |
| 35:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 82 |
| 40:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 82 |
| 45:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 82 |
| 45:12.3 | 99 | 2:04.2 | 182 | 928 | 78 |