Mark Janas 45:56 BikeErg
24,971
Meters
45:56.3
Time
1:50.3
Pace
911
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 79 |
| Drag Factor | 106 |
July 08, 2025 12:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:56.3 | 24,971 | 1:50.3 | 260 | 1189 | 911 | 79 |
| 5:00.0 | 2,785 | 1:47.7 | 280 | 1260 | 105 | 82 |
| 10:00.0 | 2,774 | 1:48.1 | 277 | 1248 | 104 | 82 |
| 15:00.0 | 2,764 | 1:48.5 | 274 | 1236 | 103 | 81 |
| 20:00.0 | 2,720 | 1:50.2 | 261 | 1188 | 99 | 80 |
| 25:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 97 | 79 |
| 30:00.0 | 2,700 | 1:51.1 | 255 | 1176 | 98 | 79 |
| 35:00.0 | 2,683 | 1:51.8 | 250 | 1152 | 96 | 79 |
| 40:00.0 | 2,676 | 1:52.1 | 248 | 1152 | 96 | 79 |
| 45:00.0 | 2,684 | 1:51.7 | 251 | 1152 | 96 | 79 |
| 45:56.3 | 495 | 1:53.7 | 238 | 1087 | 17 | 78 |