Mark Janas 45:23 BikeErg
24,543
Meters
45:23.0
Time
1:50.9
Pace
890
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 73 |
| Drag Factor | 134 |
September 05, 2025 13:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:23.0 | 24,543 | 1:50.9 | 256 | 1181 | 73 |
| 5:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 76 |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 75 |
| 15:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 74 |
| 20:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 74 |
| 25:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 73 |
| 30:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 73 |
| 35:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 73 |
| 40:00.0 | 2,677 | 1:52.0 | 249 | 1155 | 73 |
| 45:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 73 |
| 45:23.0 | 191 | 2:00.4 | 200 | 989 | 68 |