Mark Janas 45:16 BikeErg
24,368
Meters
45:16.8
Time
1:51.4
Pace
880
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 70 |
| Drag Factor | 147 |
September 22, 2025 20:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:16.8 | 24,368 | 1:51.4 | 253 | 1169 | 70 |
| 5:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 73 |
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 72 |
| 15:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 71 |
| 20:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 70 |
| 25:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 70 |
| 30:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 71 |
| 35:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 70 |
| 40:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 70 |
| 45:00.0 | 2,690 | 1:51.5 | 252 | 1168 | 72 |
| 45:16.8 | 132 | 2:07.2 | 170 | 884 | 61 |