Mark Janas 45:15 BikeErg
25,038
Meters
45:15.5
Time
1:48.4
Pace
935
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 73 |
| Drag Factor | 145 |
October 12, 2025 19:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:15.5 | 25,038 | 1:48.4 | 274 | 1244 | 73 |
| 5:00.0 | 2,797 | 1:47.2 | 284 | 1276 | 74 |
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1278 | 74 |
| 15:00.0 | 2,765 | 1:48.4 | 274 | 1243 | 73 |
| 20:00.0 | 2,772 | 1:48.2 | 276 | 1250 | 74 |
| 25:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 74 |
| 30:00.0 | 2,779 | 1:47.9 | 278 | 1257 | 74 |
| 35:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 73 |
| 40:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 73 |
| 45:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 73 |
| 45:15.5 | 127 | 2:02.0 | 193 | 962 | 66 |