Mark Janas 45:13 BikeErg
24,752
Meters
45:13.2
Time
1:49.6
Pace
910
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| RPM | 72 |
| Drag Factor | 148 |
October 26, 2025 18:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:13.2 | 24,752 | 1:49.6 | 266 | 1214 | 910 | 72 |
| 5:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 102 | 73 |
| 10:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 103 | 73 |
| 15:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 102 | 73 |
| 20:00.0 | 2,761 | 1:48.6 | 273 | 1238 | 103 | 73 |
| 25:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 101 | 72 |
| 30:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 101 | 72 |
| 35:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 99 | 72 |
| 40:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 98 | 71 |
| 45:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 98 | 72 |
| 45:13.2 | 101 | 2:10.6 | 157 | 839 | 3 | 59 |