Mark Janas 45:21 BikeErg
24,635
Meters
45:21.7
Time
1:50.4
Pace
896
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 71 |
| Drag Factor | 148 |
October 28, 2025 17:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:21.7 | 24,635 | 1:50.4 | 260 | 1185 | 896 | 71 |
| 5:00.0 | 2,694 | 1:51.3 | 253 | 1164 | 97 | 71 |
| 10:00.0 | 2,722 | 1:50.2 | 261 | 1188 | 99 | 72 |
| 15:00.0 | 2,715 | 1:50.4 | 259 | 1188 | 99 | 71 |
| 20:00.0 | 2,707 | 1:50.8 | 257 | 1176 | 98 | 71 |
| 25:00.0 | 2,715 | 1:50.4 | 259 | 1188 | 99 | 72 |
| 30:00.0 | 2,731 | 1:49.8 | 264 | 1200 | 100 | 72 |
| 35:00.0 | 2,718 | 1:50.3 | 260 | 1188 | 99 | 72 |
| 40:00.0 | 2,731 | 1:49.8 | 264 | 1200 | 100 | 72 |
| 45:00.0 | 2,721 | 1:50.2 | 261 | 1188 | 99 | 72 |
| 45:21.7 | 183 | 1:58.5 | 210 | 995 | 6 | 66 |