Mark Janas 45:25 BikeErg
24,645
Meters
45:25.9
Time
1:50.6
Pace
897
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 71 |
| Drag Factor | 147 |
October 29, 2025 21:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:25.9 | 24,645 | 1:50.6 | 259 | 1190 | 71 |
| 5:00.0 | 2,784 | 1:47.7 | 280 | 1262 | 73 |
| 10:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 72 |
| 15:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 72 |
| 20:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 72 |
| 25:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 71 |
| 30:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 71 |
| 35:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 71 |
| 40:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 71 |
| 45:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 71 |
| 45:25.9 | 234 | 1:50.6 | 258 | 1188 | 72 |