Mark Janas 30:20 BikeErg
16,588
Meters
30:20.1
Time
1:49.7
Pace
610
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 75 |
| Drag Factor | 126 |
November 01, 2025 11:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:20.1 | 16,588 | 1:49.7 | 265 | 1211 | 75 |
| 5:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 76 |
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 76 |
| 15:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 76 |
| 20:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 76 |
| 25:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 76 |
| 30:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 76 |
| 30:20.1 | 167 | 2:00.3 | 201 | 990 | 72 |