Mark Janas 45:16 BikeErg
24,613
Meters
45:16.0
Time
1:50.3
Pace
898
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 75 |
| Drag Factor | 126 |
November 02, 2025 19:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:16.0 | 24,613 | 1:50.3 | 260 | 1196 | 75 |
| 5:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 76 |
| 10:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 76 |
| 15:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 76 |
| 20:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 76 |
| 25:00.0 | 2,701 | 1:51.0 | 255 | 1179 | 75 |
| 30:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 75 |
| 35:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 76 |
| 40:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 76 |
| 45:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 76 |
| 45:16.0 | 115 | 2:19.1 | 130 | 747 | 69 |