Mark Janas 45:27 BikeErg
25,029
Meters
45:27.5
Time
1:48.9
Pace
930
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 76 |
| Drag Factor | 126 |
November 10, 2025 18:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:27.5 | 25,029 | 1:48.9 | 270 | 1230 | 76 |
| 5:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 75 |
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 78 |
| 15:00.0 | 2,789 | 1:47.5 | 281 | 1267 | 78 |
| 20:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 77 |
| 25:00.0 | 2,771 | 1:48.2 | 276 | 1249 | 77 |
| 30:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 77 |
| 35:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 77 |
| 40:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 76 |
| 45:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 76 |
| 45:27.5 | 186 | 2:27.8 | 108 | 672 | 57 |