Mark Janas 45:10 BikeErg
24,646
Meters
45:10.3
Time
1:49.9
Pace
903
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 76 |
| Drag Factor | 125 |
November 12, 2025 13:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:10.3 | 24,646 | 1:49.9 | 263 | 1205 | 76 |
| 5:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 76 |
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 76 |
| 15:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 76 |
| 20:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 76 |
| 25:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 76 |
| 30:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 77 |
| 35:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 76 |
| 40:00.0 | 2,717 | 1:50.4 | 260 | 1194 | 76 |
| 45:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 77 |
| 45:10.3 | 69 | 2:29.2 | 105 | 662 | 58 |