Mark Janas 45:19 BikeErg
24,754
Meters
45:19.0
Time
1:49.8
Pace
906
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 76 |
| Drag Factor | 123 |
November 14, 2025 19:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:19.0 | 24,754 | 1:49.8 | 264 | 1199 | 906 | 76 |
| 5:00.0 | 2,721 | 1:50.2 | 261 | 1188 | 99 | 76 |
| 10:00.0 | 2,758 | 1:48.7 | 272 | 1224 | 102 | 77 |
| 15:00.0 | 2,736 | 1:49.6 | 265 | 1212 | 101 | 77 |
| 20:00.0 | 2,758 | 1:48.7 | 272 | 1224 | 102 | 77 |
| 25:00.0 | 2,732 | 1:49.8 | 264 | 1200 | 100 | 77 |
| 30:00.0 | 2,728 | 1:49.9 | 263 | 1200 | 100 | 76 |
| 35:00.0 | 2,709 | 1:50.7 | 258 | 1176 | 98 | 76 |
| 40:00.0 | 2,716 | 1:50.4 | 260 | 1188 | 99 | 76 |
| 45:00.0 | 2,734 | 1:49.7 | 265 | 1200 | 100 | 77 |
| 45:19.0 | 162 | 1:57.2 | 217 | 947 | 5 | 73 |