Mark Janas 45:20 BikeErg
24,615
Meters
45:20.8
Time
1:50.5
Pace
895
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 76 |
| Drag Factor | 123 |
November 15, 2025 12:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:20.8 | 24,615 | 1:50.5 | 259 | 1191 | 76 |
| 5:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 76 |
| 10:00.0 | 2,731 | 1:49.8 | 264 | 1208 | 76 |
| 15:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 76 |
| 20:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 76 |
| 25:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 77 |
| 30:00.0 | 2,715 | 1:50.4 | 259 | 1192 | 76 |
| 35:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 76 |
| 40:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 76 |
| 45:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 76 |
| 45:20.8 | 172 | 2:00.9 | 198 | 981 | 69 |