Mark Janas 30:00 BikeErg
17,066
Meters
30:00.0
Time
1:45.4
Pace
664
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| RPM | 79 |
| Revolution Count | 2379 |
| Drag Factor | 125 |
November 18, 2025 12:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 17,066 | 1:45.4 | 298 | 1326 | 79 |
| 5:00.0 | 2,873 | 1:44.4 | 307 | 1357 | 80 |
| 10:00.0 | 2,846 | 1:45.4 | 299 | 1328 | 79 |
| 15:00.0 | 2,840 | 1:45.6 | 297 | 1321 | 79 |
| 20:00.0 | 2,820 | 1:46.3 | 291 | 1300 | 79 |
| 25:00.0 | 2,832 | 1:45.9 | 294 | 1313 | 79 |
| 30:00.0 | 2,854 | 1:45.1 | 301 | 1337 | 80 |
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Workout Graph
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