Mark Janas 10000m BikeErg
10,000
Meters
17:30.3
Time
1:45.0
Pace
391
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| RPM | 78 |
| Revolution Count | 1379 |
| Drag Factor | 129 |
December 16, 2025 11:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:30.3 | 10,000 | 1:45.0 | 302 | 1339 | 391 | 78 |
| 3:27.0 | 2,000 | 1:43.5 | 316 | 1386 | 80 | 80 |
| 3:28.6 | 4,000 | 1:44.3 | 308 | 1361 | 79 | 79 |
| 3:31.2 | 6,000 | 1:45.6 | 297 | 1322 | 77 | 78 |
| 3:32.8 | 8,000 | 1:46.4 | 291 | 1300 | 77 | 78 |
| 3:30.7 | 10,000 | 1:45.3 | 299 | 1330 | 78 | 79 |
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Workout Graph
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